Preacher curl (machine)
A biceps exercise with gym machine. The technique in 7 steps and the muscles it works.
BicepsGym machine
On this page
How to do it
- 1
Adjust the seat height and position yourself on the leverage machine.
- 2
Place your upper arms on the pad and grip the handles with an underhand grip.
- 3
Keep your back straight and your elbows positioned on the pad.
- 4
Exhale and curl your forearms towards your upper arms, contracting your biceps.
- 5
Pause for a moment at the top of the movement, squeezing your biceps.
- 6
Inhale and slowly lower the handles back to the starting position.
- 7
Repeat for the desired number of repetitions.
Muscles worked
- Primary
- Biceps
- Equipment
- Gym machine
Related exercises
At a glance
- Primary
- Biceps
- Equipment
- Gym machine
- Steps
- 7
