Incline dumbbell curl supinated grip

A biceps exercise with dumbbells, incline bench. The technique in 6 steps and the muscles it works.

BicepsDumbbellsIncline bench

Movement demonstration

On this page

1How to do it
2Muscles worked
3Related exercises

How to do it

1
Set an incline bench to approximately 45 degrees and sit back with a dumbbell in each hand.
2
Let your arms hang straight down with palms facing forward.
3
Keeping your upper arms stationary, curl the dumbbells toward your shoulders.
4
Squeeze your biceps at the top of the movement.
5
Slowly lower the dumbbells back to the fully extended position.
6
Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Equipment: Dumbbells, Incline bench

At a glance

Primary: Biceps
Equipment: Dumbbells, Incline bench
Steps: 6

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