EZ bar curl

A biceps exercise with EZ bar. The technique in 5 steps and the muscles it works.

BicepsEZ bar

Movement demonstration

On this page

1How to do it
2Muscles worked
3Related exercises

How to do it

1
Stand up straight with your feet shoulder-width apart and hold the ez barbell with an underhand grip, palms facing up.
2
Keep your elbows close to your torso and your upper arms stationary throughout the movement.
3
Exhale as you curl the barbell up towards your shoulders, contracting your biceps.
4
Pause for a moment at the top, then inhale as you slowly lower the barbell back down to the starting position.
5
Repeat for the desired number of repetitions.

Muscles worked

Primary: Biceps
Equipment: EZ bar

At a glance

Primary: Biceps
Equipment: EZ bar
Steps: 5

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