Leg extension
A quadriceps exercise with gym machine. The technique in 6 steps and the muscles it works.
QuadricepsGym machine
How to do it
- 1
Adjust the seat height and backrest of the machine to fit your body.
- 2
Sit on the machine with your back against the backrest and your feet on the footpad.
- 3
Grasp the handles or sidebars for stability.
- 4
Extend your legs forward by straightening your knees, lifting the weight.
- 5
Pause for a moment at the top, then slowly lower the weight back to the starting position.
- 6
Repeat for the desired number of repetitions.
Muscles worked
- Primary
- Quadriceps
- Equipment
- Gym machine
Alternatives
Related exercises
At a glance
- Primary
- Quadriceps
- Equipment
- Gym machine
- Steps
- 6
