Hip adduction (machine)
A adductors exercise with gym machine. The technique in 5 steps and the muscles it works.
AdductorsGym machine
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How to do it
- 1
Adjust the seat height and position yourself on the machine with your back against the backrest.
- 2
Place your feet on the footrests and grasp the handles for stability.
- 3
Engage your adductor muscles and slowly bring your legs together, squeezing your inner thighs.
- 4
Pause for a moment at the peak contraction, then slowly return to the starting position.
- 5
Repeat for the desired number of repetitions.
Muscles worked
- Primary
- Adductors
- Equipment
- Gym machine
Related exercises
At a glance
- Primary
- Adductors
- Equipment
- Gym machine
- Steps
- 5
