Lying leg curl (machine)
A hamstrings exercise with gym machine. The technique in 7 steps and the muscles it works.
HamstringsGym machine
How to do it
- 1
Adjust the machine to fit your body and select the desired weight.
- 2
Lie face down on the machine with your legs straight and your heels against the padded lever.
- 3
Grasp the handles or the sides of the machine for stability.
- 4
Keeping your upper body stationary, exhale and curl your legs up as far as possible without lifting your hips off the pad.
- 5
Hold the contracted position for a brief pause as you squeeze your hamstrings.
- 6
Inhale and slowly lower the lever back to the starting position.
- 7
Repeat for the desired number of repetitions.
Muscles worked
- Primary
- Hamstrings
- Equipment
- Gym machine
Alternatives
Related exercises
At a glance
- Primary
- Hamstrings
- Equipment
- Gym machine
- Steps
- 7
