Hack squat
A quadriceps exercise with gym machine. The technique in 7 steps and the muscles it works.
QuadricepsGlutesGym machine
How to do it
- 1
Adjust the sled machine to a comfortable position for your height.
- 2
Stand with your feet shoulder-width apart on the platform, toes slightly pointed outwards.
- 3
Hold onto the handles or bars for stability.
- 4
Lower your body by bending your knees and hips, keeping your back straight and chest up.
- 5
Continue lowering until your thighs are parallel to the ground or slightly below.
- 6
Pause for a moment, then push through your heels to raise your body back up to the starting position.
- 7
Repeat for the desired number of repetitions.
Muscles worked
- Primary
- Quadriceps
- Secondary
- Glutes
- Equipment
- Gym machine
Alternatives
Related exercises
At a glance
- Primary
- Quadriceps
- Secondary
- Glutes
- Equipment
- Gym machine
- Steps
- 7
