Rope tricep pushdown
A triceps exercise with cable pulley, rope attachment. The technique in 7 steps and the muscles it works.
TricepsCable pulleyRope attachment
How to do it
- 1
Attach a rope to a cable machine at a high position.
- 2
Stand facing away from the machine with your feet shoulder-width apart.
- 3
Grasp the rope with both hands, palms facing each other, and bring your hands above your head.
- 4
Keep your upper arms close to your head and your elbows pointing forward.
- 5
Slowly lower the rope behind your head by bending your elbows.
- 6
Pause for a moment, then extend your arms back up to the starting position.
- 7
Repeat for the desired number of repetitions.
Muscles worked
- Primary
- Triceps
- Equipment
- Cable pulley, Rope attachment
Alternatives
Related exercises
At a glance
- Primary
- Triceps
- Equipment
- Cable pulley, Rope attachment
- Steps
- 7
