Incline dumbbell bench press
A chest exercise with dumbbells, incline bench. The technique in 6 steps and the muscles it works.
ChestShouldersTricepsDumbbellsIncline bench
How to do it
- 1
Set up an incline bench at a 45-degree angle.
- 2
Sit on the bench with your feet flat on the ground and your back pressed firmly against the bench.
- 3
Hold a dumbbell in each hand, palms facing forward, and lift them to shoulder height.
- 4
Slowly lower the dumbbells to the sides of your chest, keeping your elbows at a 90-degree angle.
- 5
Push the dumbbells back up to the starting position, fully extending your arms.
- 6
Repeat for the desired number of repetitions.
Muscles worked
- Primary
- Chest
- Secondary
- Shoulders, Triceps
- Equipment
- Dumbbells, Incline bench
Alternatives
Related exercises
At a glance
- Primary
- Chest
- Secondary
- Shoulders, Triceps
- Equipment
- Dumbbells, Incline bench
- Steps
- 6
