Single-arm lateral raises on low pulley (cable)
A shoulders exercise with cable pulley. The technique in 5 steps and the muscles it works.
ShouldersCable pulley
How to do it
- 1
Stand with your feet shoulder-width apart, facing the cable machine.
- 2
Hold the cable handle with one hand, palm facing down, and stand far enough away from the machine so that there is tension on the cable.
- 3
Keep your arm straight and slowly raise it out to the side until it is parallel to the ground.
- 4
Pause for a moment at the top, then slowly lower your arm back down to the starting position.
- 5
Repeat for the desired number of repetitions, then switch sides.
Muscles worked
- Primary
- Shoulders
- Equipment
- Cable pulley
Alternatives
Related exercises
At a glance
- Primary
- Shoulders
- Equipment
- Cable pulley
- Steps
- 5
