Reverse pec deck fly
A shoulders exercise with gym machine. The technique in 5 steps and the muscles it works.
ShouldersGym machine
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How to do it
- 1
Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
- 2
Grasp the handles with an overhand grip and keep your arms slightly bent.
- 3
Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body.
- 4
Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
- 5
Repeat for the desired number of repetitions.
Muscles worked
- Primary
- Shoulders
- Equipment
- Gym machine
Related exercises
At a glance
- Primary
- Shoulders
- Equipment
- Gym machine
- Steps
- 5
