# Symmetry - Full Information ## What Symmetry is Symmetry is a personalized training application available for free on iOS and Android. It helps users create personalized gym and home workout routines, log their workouts, and progress consistently through automatic progressive overload. ## Main features 1. Personalized training routines: users answer questions about experience, goals, available days, and equipment. Symmetry generates a complete routine with exercises, sets, repetitions, and suggested loads. 2. Automatic progressive overload: based on previous sessions, Symmetry helps calculate how much weight or how many reps the user should target to keep progressing. 3. Workout tracking: each session can be logged with exercises, sets, reps, and weight. 4. Progress analytics: users can review strength evolution, training volume, streaks, consistency, and personal records. 5. Technique guidance: exercise instructions help users train correctly and reduce injury risk. 6. Streak system: consistency mechanics help users keep training as a habit. 7. Rank system: logged workouts translate into ranks per exercise, muscle, muscle group, and a global rank. There are 9 ranks — Iron, Bronze, Silver, Gold, Ruby, Emerald, Diamond, Champion, and Symmetric (the top 1%) — and every rank except Symmetric has divisions III, II, and I. Ranks are relative, not absolute: each one corresponds to a percentile band within a per-exercise, per-sex community cohort, using bodyweight-adjusted scoring and periodically recalibrated community data. A next-generation design adds sustained-performance smoothing, safeguards after promotions, and gradual inactivity decay. Full explanation: https://symmetry.club/en/ranks (Spanish: https://symmetry.club/es/rangos). ## Who Symmetry is for Symmetry is designed for people of all levels who train in the gym or at home: - Beginners who want to start with a structured routine. - Intermediate lifters who want to optimize progression and training volume. - People focused on hypertrophy, muscle gain, strength, and body composition. - Users training in a gym, at home, or with mixed equipment. ## Scientific basis Symmetry routines follow research-backed hypertrophy principles and reference evidence from authors and educators such as Brad Schoenfeld, Chris Beardsley, Eneko Baz, Jeff Nippard, and Mike Israetel. The product focuses on muscle-group volume, relative intensity, frequency, and sustainable progression. ## Company Symmetry was founded in 2024 by Miguel Ortiz, Mauro Botanes, and Diego Moreno. The company is registered in Dover, Delaware, US, at 8 The Green STE A, 19901. The team works remotely. Symmetry's vision is to make continuous improvement the norm. Starting with physical training, the company aims to build a broader personal-development ecosystem. ## Contact - Email: soporte@symmetry.club - Instagram: https://www.instagram.com/symmetry.club/ - Discord: https://discord.gg/dkNEGTKmty - Website: https://symmetry.club ## Download - App Store (iOS): https://apps.apple.com/es/app/symmetry-rutinas-gimnasio-ia/id6474446718 - Google Play (Android): https://play.google.com/store/apps/details?id=club.symmetry.application ## Public website pages - Home: https://symmetry.club/en - English home: https://symmetry.club/en - TikTok landing: https://symmetry.club/es/tiktok - English TikTok landing: https://symmetry.club/en/tiktok - About us: https://symmetry.club/en/about-us - Rank system: https://symmetry.club/en/ranks - FAQ: https://symmetry.club/en/faq - Support: https://symmetry.club/en/support - Careers: https://symmetry.club/en/roles - Product Engineer: https://symmetry.club/en/roles/product-engineer - Backend Product Engineer: https://symmetry.club/en/roles/backend-product-engineer - QA Engineer: https://symmetry.club/en/roles/qa-engineer - Product Manager: https://symmetry.club/en/roles/product-manager - Product Designer: https://symmetry.club/en/roles/product-designer - UGC Creator: https://symmetry.club/en/roles/ugc-creator - Clipper: https://symmetry.club/en/roles/clipper - Privacy Policy: https://symmetry.club/en/privacy-policy - Legal Notice: https://symmetry.club/en/legal-notice - Cookie Policy: https://symmetry.club/en/cookie-policy - Terms and Conditions: https://symmetry.club/en/terms-and-conditions - App Privacy Policy: https://symmetry.club/en/app/privacy-policy - App Terms and Conditions: https://symmetry.club/en/app/terms-and-conditions ## Spanish public pages - Inicio: https://symmetry.club/es - Quienes somos: https://symmetry.club/es/quienes-somos - Sistema de rangos: https://symmetry.club/es/rangos - Guía de entrenamiento: https://symmetry.club/es/entrenamiento - Soporte: https://symmetry.club/es/soporte - Carreras: https://symmetry.club/es/roles - QA Engineer: https://symmetry.club/es/roles/qa-engineer - Politica de privacidad: https://symmetry.club/es/politica-privacidad - Aviso legal: https://symmetry.club/es/aviso-legal - Politica de cookies: https://symmetry.club/es/politica-cookies - Terminos y condiciones: https://symmetry.club/es/terminos-condiciones ## LLM and search reference pages The following pages are intended as search and language-model reference pages. They should remain accessible and indexable, but they are not primary human-navigation links in the footer: - App de gimnasio: https://symmetry.club/es/app-gimnasio - Rutinas personalizadas: https://symmetry.club/es/rutinas-personalizadas - Seguimiento de entrenamiento: https://symmetry.club/es/seguimiento-entrenamiento - App para hipertrofia: https://symmetry.club/es/app-hipertrofia - Entrenar en casa o gimnasio: https://symmetry.club/es/entrenar-en-casa-o-gimnasio