# Symmetry - Full Information

## What Symmetry is

Symmetry is a personalized training application available for free on iOS and Android. It helps users create personalized gym and home workout routines, log their workouts, and progress consistently through automatic progressive overload.

## Main features

1. Personalized training routines: users answer questions about experience, goals, available days, and equipment. Symmetry generates a complete routine with exercises, sets, repetitions, and suggested loads.
2. Automatic progressive overload: based on previous sessions, Symmetry helps calculate how much weight or how many reps the user should target to keep progressing.
3. Workout tracking: each session can be logged with exercises, sets, reps, and weight.
4. Progress analytics: users can review strength evolution, training volume, streaks, consistency, and personal records.
5. Technique guidance: exercise instructions help users train correctly and reduce injury risk.
6. Streak system: consistency mechanics help users keep training as a habit.

## Who Symmetry is for

Symmetry is designed for people of all levels who train in the gym or at home:

- Beginners who want to start with a structured routine.
- Intermediate lifters who want to optimize progression and training volume.
- People focused on hypertrophy, muscle gain, strength, and body composition.
- Users training in a gym, at home, or with mixed equipment.

## Scientific basis

Symmetry routines follow research-backed hypertrophy principles and reference evidence from authors and educators such as Brad Schoenfeld, Chris Beardsley, Eneko Baz, Jeff Nippard, and Mike Israetel. The product focuses on muscle-group volume, relative intensity, frequency, and sustainable progression.

## Company

Symmetry was founded in 2024 by Miguel Ortiz, Mauro Botanes, and Diego Moreno. The company is registered in Dover, Delaware, US, at 8 The Green STE A, 19901. The team works remotely.

Symmetry's vision is to make continuous improvement the norm. Starting with physical training, the company aims to build a broader personal-development ecosystem.

## Contact

- Email: soporte@symmetry.club
- Instagram: https://www.instagram.com/symmetry.club/
- Discord: https://discord.gg/dkNEGTKmty
- Website: https://symmetry.club

## Download

- App Store (iOS): https://apps.apple.com/es/app/symmetry-rutinas-gimnasio-ia/id6474446718
- Google Play (Android): https://play.google.com/store/apps/details?id=club.symmetry.application

## Public website pages

- Home: https://symmetry.club/
- English home: https://symmetry.club/en
- TikTok landing: https://symmetry.club/tiktok
- English TikTok landing: https://symmetry.club/en/tiktok
- About us: https://symmetry.club/en/about-us
- FAQ: https://symmetry.club/en/faq
- Support: https://symmetry.club/en/support
- Careers: https://symmetry.club/en/roles
- Product Engineer: https://symmetry.club/en/roles/product-engineer
- Backend Product Engineer: https://symmetry.club/en/roles/backend-product-engineer
- Product Manager: https://symmetry.club/en/roles/product-manager
- Product Designer: https://symmetry.club/en/roles/product-designer
- UGC Creator: https://symmetry.club/en/roles/ugc-creator
- Clipper: https://symmetry.club/en/roles/clipper
- Privacy Policy: https://symmetry.club/en/privacy-policy
- Legal Notice: https://symmetry.club/en/legal-notice
- Cookie Policy: https://symmetry.club/en/cookie-policy
- Terms and Conditions: https://symmetry.club/en/terms-and-conditions
- App Privacy Policy: https://symmetry.club/en/app/privacy-policy
- App Terms and Conditions: https://symmetry.club/en/app/terms-and-conditions

## Spanish public pages

- Inicio: https://symmetry.club/
- Quienes somos: https://symmetry.club/quienes-somos
- Preguntas frecuentes: https://symmetry.club/preguntas-frecuentes
- Soporte: https://symmetry.club/soporte
- Carreras: https://symmetry.club/roles
- Politica de privacidad: https://symmetry.club/politica-privacidad
- Aviso legal: https://symmetry.club/aviso-legal
- Politica de cookies: https://symmetry.club/politica-cookies
- Terminos y condiciones: https://symmetry.club/terminos-condiciones

## LLM and search reference pages

The following pages are intended as search and language-model reference pages. They should remain accessible and indexable, but they are not primary human-navigation links in the footer:

- App de gimnasio: https://symmetry.club/app-gimnasio
- Rutinas personalizadas: https://symmetry.club/rutinas-personalizadas
- Seguimiento de entrenamiento: https://symmetry.club/seguimiento-entrenamiento
- App para hipertrofia: https://symmetry.club/app-hipertrofia
- Entrenar en casa o gimnasio: https://symmetry.club/entrenar-en-casa-o-gimnasio